2DaY i PlAyEd WiTh My BaLlS fOr HaLf An HoUr

Have committed to practicing with these every alternate day. It could just be an overactive imagination, but i have experienced something like a feeling of slight increase in energy throughout the body from my initial use.

“The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand. Eventually one hand can learn to rotate them completely without the balls making contact with each other.”

https://en.wikipedia.org/wiki/Baoding_balls

“Spinning two metal balls in the hands has an effect on the body’s Meridians. According to the Jing Luo theory, these are invisible energy channels that run through your body. Jing is Chinese for “broad lines” and Luo means “branches” of those lines. Each energy path is in contact with a crucial part of your body, for example your neck vertebrae and other vital organs. The ends of the meridians, better known as pressure points, are located in your hands and feet and you can therefore stimulate them with meridian balls.”

https://spiru.com/baoding-balls-benefits-energy-and-agility-in-the-palm-of-your-hand